Everyone keeps telling me to practice self-care but in my family taking care of yourself before others is selfish and I cannot reconcile this.
More people experience this than they realize.
Individualistic wellness paradigms can violate communal ethics and create guilt around necessary self-preservation.
“Where Are You with Cultural idioms of distress?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.