Everyone says breathwork changed their life but when I focus on my breath I feel like I am suffocating and have to stop
More people experience this than they realize.
Somatic practices can activate latent survival responses in nervous systems that have adapted to hypervigilance.
“Where Are You with The psychology of belief and ideology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.