Everyone says exercise helps anxiety but when I work out hard my heart rate goes up and it triggers panic attacks.
More people experience this than they realize.
Intense physical arousal can mimic panic symptoms in a sensitized nervous system, requiring gentler somatic approaches.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.