Everyone says I should be grateful to be alive after what happened but I feel completely numb and empty inside like nothing matters anymore
More people experience this than they realize.
The mind's protective numbing mechanism has generalized beyond the trauma, cutting off access to all emotional experience.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.