Everyone says meditation will help my anxiety but sitting still makes the thoughts louder and I tried for six months and felt worse.
More people experience this than they realize.
Conventional stillness practices can amplify rather than settle an already hyperactive nervous system.
“Where Are You with Neurodivergence — lived experience?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.