Everyone tells me my anxiety is all in my head but my body feels like it is under constant attack and no amount of positive thinking changes that.
More people experience this than they realize.
Anxiety lives in the nervous system and body tissues, requiring somatic healing rather than purely cognitive interventions.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.