I am fifty-six and just realized I have never actually felt my feelings and now they are all coming up at once.
More people experience this than they realize.
Developmental arrest in emotional processing is creating flooding as defenses naturally weaken with age.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.