I assume every physical sensation is a sign of serious illness and spend hours googling symptoms
More people experience this than they realize.
The mind interprets natural somatic fluctuations through the lens of mortality fear, creating suffering from ordinary bodily experience.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.