I ate normally at dinner with my family and now I am lying here calculating every calorie and planning how to undo it tomorrow even though I know this is insane.
More people experience this than they realize.
The mind has learned to experience nourishment as a threat requiring immediate strategic response.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.