I ate one bite more than I planned at lunch and I have been exercising for four hours and my legs are shaking but I cannot stop.
More people experience this than they realize.
The body becomes a battleground where perceived excess must be punished regardless of physical consequences.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.