I breathe deeply and set intentions every morning but by noon I am moving through my day like a machine without any awareness of my body.
More people experience this than they realize.
Contemplative states established in quiet conditions require conscious reinforcement to persist through the momentum of demanding schedules.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.