I breathe perfectly during yoga class but the moment I step outside I forget I even have lungs.
More people experience this than they realize.
Conscious breathing requires ongoing attention that gets hijacked by habitual mental patterns.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.