I can access deep states in meditation but the moment I open my eyes the anxiety comes flooding back and I feel more fragmented than before.
More people experience this than they realize.
Contemplative practice without integration can create a split between transcendent states and ordinary consciousness.
“Where Are You with Positive psychology — strengths flow flourishing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.