I can access states of deep calm in meditation but my body still holds chronic tension that never releases no matter how relaxed my mind gets.
More people experience this than they realize.
Top-down approaches to relaxation may not address somatic holding patterns created by unresolved trauma or stress.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.