I can be completely present during my morning meditation but the moment I check my phone all that centeredness disappears and I feel scattered for hours.
More people experience this than they realize.
The nervous system struggles to maintain coherent states when repeatedly jolted between vastly different attentional demands.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.