I can be mindful during meditation but the second I interact with my family all my reactivity comes back instantly.
More people experience this than they realize.
Relational triggers activate deep conditioning patterns that override the capacity for present-moment awareness.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.