I can be present and mindful during meditation but the moment I open my eyes I am back in the same mental patterns like nothing happened.
More people experience this than they realize.
Formal practice exists in isolation when not bridged to the complexity and triggers of daily experience.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.