I can breathe deeply during yoga class but in real stressful situations my breath becomes shallow and panicked no matter what I try.
More people experience this than they realize.
Skills cultivated in supportive settings require specific training to remain accessible during actual challenge.
“Where Are You with The psychology of motivation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.