I can breathe deeply when I remember to but most of the time I forget I even have a breath
More people experience this than they realize.
The transition from effortful awareness to natural embodiment requires a different quality of attention than most techniques initially develop.
“Where Are You with The examined student — Periagoge as learning philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.