I can calm everyone else down but when my own panic hits I become a stranger to myself.
More people experience this than they realize.
The capacity for external regulation exceeds the development of internal self-soothing.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.