I can catch negative thought patterns quickly now but I feel exhausted from constantly monitoring my mind and I just want to think naturally again.
More people experience this than they realize.
Hypervigilance toward mental processes can create a split between the observing self and natural mental flow, generating its own form of suffering.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.