I can challenge catastrophic thoughts about work but I still lie awake every Sunday night with physical dread about Monday morning and nothing helps.
More people experience this than they realize.
Anticipatory anxiety rooted in genuine life dissatisfaction requires examining circumstances, not just cognitive patterns.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.