I can challenge my perfectionist thoughts but my body still gets physically sick when I make mistakes and I can't think my way out of that.
More people experience this than they realize.
Somatic perfectionism operates through autonomic responses that resist cognitive intervention and require body-based healing approaches.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.