I can concentrate perfectly on my breath when nothing is bothering me but the moment I feel upset my attention scatters and I cannot gather it no matter how hard I try.
More people experience this than they realize.
Concentration skills developed in calm states require specific training to function during emotional activation.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.