I can do breathwork and feel amazing for two hours and then my nervous system snaps back to anxiety like a rubber band and I feel worse than before.
More people experience this than they realize.
Forced expansion beyond nervous system capacity can trigger protective contraction and destabilization.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.