I can explain the neuroscience of mindfulness to anyone but I panic every time I try to actually feel what's happening in my body.
More people experience this than they realize.
Intellectual sophistication is masking a fundamental disconnection from somatic awareness and emotional tolerance.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.