I can feel energy moving through my body during pranayama but I have no teacher to guide me and I am scared I am doing something dangerous
More people experience this than they realize.
The awakening of subtle energies without proper guidance creates legitimate concern about psychological and physical safety.
“Where Are You with Apprenticeship across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.