I can feel my anxiety as a buzzing electrical current under my skin but breathing exercises and meditation make it worse, not better.
More people experience this than they realize.
Practices designed to calm can paradoxically amplify distress when the system is not ready to discharge the energy it has been holding.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.