I can feel my heart racing and breathing getting shallow but my mind insists there's nothing actually wrong right now.
More people experience this than they realize.
Somatic patterns carry information that the thinking mind cannot access or acknowledge.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.