I can feel my heart racing and my thoughts spiraling but knowing what is happening does not seem to give me any power to change it in the moment.
More people experience this than they realize.
Awareness without embodied response options creates a sense of powerless witnessing rather than skillful engagement.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.