I can feel my heartbeat all the time now and it makes me panic which makes it worse and I am trapped in this loop.
More people experience this than they realize.
Hypervigilance to normal bodily functions can create feedback cycles where attention amplifies anxiety about physiological processes.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.