I can feel my whole nervous system buzzing with stress but when I try to relax everything in my body just tenses up more.
More people experience this than they realize.
The effort to force relaxation activates the sympathetic nervous system it was meant to calm.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.