LibraryScenariosHow to Create Energetic Boundaries in Your Body
Scenario

How to Create Energetic Boundaries in Your Body

I can feel other people's emotions in my body more clearly than my own and I do not know where they end and I begin anymore.

Patan
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The coach is replying

More people experience this than they realize.

What we've seen

Permeable somatic boundaries prevent clear differentiation between self and other emotional experiences.

Ideas that help explain it
Worth thinking about

“Where Are You with Body knowledge and somatic intelligence?”

If this sounds familiar, the Library can help you find the bigger picture.