I can feel that my depression is lifting after years of therapy and spiritual practice but I am terrified of being happy because I do not know who I am without my suffering.
More people experience this than they realize.
Long-term emotional patterns become integrated into self-concept, making healing feel like losing fundamental aspects of identity.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.