I can feel the depression lifting after three weeks and my brain immediately starts planning all these projects and I know this pattern means I'm about to swing the other way but I can't stop myself.
More people experience this than they realize.
Awareness of cyclical patterns does not automatically confer the ability to interrupt them.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.