I can feel this angry teenage part of me that wants to burn my whole life down every time my partner asks me to do dishes
More people experience this than they realize.
A firefighter part activated by perceived control attempts to restore autonomy through destructive rebellion against benign requests.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.