I can focus intensely on problems and analyzing what is wrong but when I try to focus on anything positive or pleasant my attention just slides off like water.
More people experience this than they realize.
The mind's evolved bias toward threat detection can make it neurologically difficult to sustain attention on safety and goodness.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.