I can focus perfectly when I am anxious or angry but the moment I try to relax my mind scatters like leaves and I cannot hold onto anything.
More people experience this than they realize.
The nervous system has learned to equate activation with safety and stillness with vulnerability.
“Where Are You with Attention and focus — the science?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.