I can handle any crisis at work but small things like unexpected dinner plans make me feel like I am having a heart attack.
More people experience this than they realize.
The nervous system can become hypersensitive to unpredictability in low-stakes situations when high-stakes situations have been managed through chronic hypervigilance and control.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.