I can handle other people's emotions all day at work but the moment I get home I collapse and cannot function for hours.
More people experience this than they realize.
The cost of chronic co-regulation without self-regulation eventually overwhelms the system's capacity to restore.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.