I can identify my cognitive distortions instantly but in relationships I still react from old wounds and say things I regret.
More people experience this than they realize.
Relational activation accesses preverbal patterns that circumvent the rational mind's carefully developed strategies.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.