I can logic my way through most anxious thoughts but the physical sensations of panic make me feel like I'm dying no matter what I tell myself.
More people experience this than they realize.
Somatic activation creates its own compelling narrative that can overwhelm rational understanding of what's actually happening.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.