I can maintain equanimity during personal meditation but completely lose it when my teenager slams doors and yells at me.
More people experience this than they realize.
Relational triggers activate protective responses that operate faster than conscious awareness and choice.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.