I can manage my social anxiety with CBT but I still feel fundamentally different from other people and wonder if I'm meant to be alone forever.
More people experience this than they realize.
Behavioral interventions for social anxiety may not address the deeper existential question of belonging and authentic connection.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.