I can meditate for an hour but I cannot sit through a difficult conversation without my heart racing and wanting to run away.
More people experience this than they realize.
Contemplative skills developed in isolation may not automatically integrate into interpersonal challenges.
“Where Are You with Mental health and physical health intersection?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.