I can meditate for an hour but I cannot sit through a movie without my phone because stillness without purpose makes me panic.
More people experience this than they realize.
The nervous system tolerates presence only when it serves the ego's agenda for self-improvement.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.