I can observe my angry thoughts but I still yell at my kids and then hate myself for hours afterward.
More people experience this than they realize.
Awareness alone cannot transform deeply conditioned reactive patterns without addressing their somatic roots.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.