I can observe my anxious thoughts without getting caught in them but I still feel the physical anxiety in my chest and stomach all day long.
More people experience this than they realize.
Cognitive awareness without somatic integration leaves the body holding unprocessed activation patterns.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.