I can observe my emotions during meditation but I still eat an entire bag of chips when I am stressed and hate myself afterward.
More people experience this than they realize.
Mindfulness skills exist separately from somatic self-regulation and self-compassion.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.