LibraryScenariosWhen mindfulness skills don't work in triggering environments
Scenario

When mindfulness skills don't work in triggering environments

I can observe my thoughts clearly during meditation but at work my inner critic runs constantly and I cannot seem to step back from it.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Contemplative abilities developed in supportive conditions often require additional support to function in challenging social contexts.

Ideas that help explain it
Worth thinking about

“Where Are You with How learning works — cognitive science fundamentals?”

If this sounds familiar, the Library can help you find the bigger picture.